Edit the sets of an exercise

Each exercise in the workout has its own table of sets: reps, weight, intensity and rest. Everything is edited from the exercise editor, which opens when you tap any set line on the day’s card. From there you can also change the exercise type and execution mode, and add or remove sets.

1. On the exercise card in Today, the sets are summarized in lines like “1 SET X 3 REPS X 20KG 90/95% RIR”. Tap any of those lines to open the editor.

   

2. At the top of the editor you have the Change exercise button, the exercise page with its name, the “Alternative” field, the muscle groups and the difficulty bolts. Below that come the exercise type (STRENGTH, INTERVALS or TIME), the execution mode (SET, SUPERSET, CIRCUIT or TABATA), the HELP link and the button with the date of the last session. Then the table starts, with the columns SET, REPS, WEIGHT, INTENSITY, rest (+2m.) and a checkbox for each set.

   

3. Scroll through the table. The numbered sets (1, 2, 3…) are working sets, and those marked with D are deload sets. Below the table are the trash can, the Smart set adjustments button and Add set. The LOAD VS LAST 7 block compares this session with the previous seven, suggests what’s next (here, DELOAD) and breaks the variation down into sets, reps, volume and kg per rep. Further down is the movement’s range level.

   

4. Tap a set to edit it. In the header you choose whether it’s a deload set or a working set, and you have the buttons to delete, duplicate and confirm. REPS and Weight (kg) are adjusted with the − and + buttons, INTENSITY opens the percentage picker, the Extra reps switch adds assisted reps and Rest sets the minutes with the +1, 2, +2, 3 and +3 buttons. At the end, Save and apply to the following copies the changes to all the consecutive sets.

   

5. Tap + on REPS to increase the reps; each tap adds one. When you have the value you want, confirm with the green check in the header to go back to the table with the change saved.