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Mantén una vida activa. Simplifica tu entrenamiento.

Un enfoque ideal para personas que empiezan a entrenar, que entrenan a diario o que llevan una vida activa. ¡Descarga la app WeFit!

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Entrenar es importante, ¿por qué no contarlo?

El conocimiento es clave para progresar.

Compound exercises to build strength and physical capacity
Training

Compound exercises to build strength and physical capacity

Ki as a life-force concept, how does it work?
Training

Ki as a life-force concept, how does it work?

E:P Mastering the Protein to Energy Ratio
Mindfull food

E:P Mastering the Protein to Energy Ratio

How to train to failure without overtraining
Training

How to train to failure without overtraining

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
Training

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.

Walking speed as a predictor of health status in adults
Lifestyle

Walking speed as a predictor of health status in adults

Más artículos

Diferentes formas de entrenamiento para diferentes objetivos.

Entrena en cualquier lugar y en cualquier momento con la aplicación WeFit Training Days

run plyometric_training rowing flexibility
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