wefit-training-days-app

Mantén una vida activa. Simplifica tu entrenamiento.

Un enfoque ideal para personas que empiezan a entrenar, que entrenan a diario o que llevan una vida activa. ¡Descarga la app WeFit!

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Entrenar es importante, ¿por qué no contarlo?

El conocimiento es clave para progresar.

Efficient hydration for optimal performance
Mindfull food

Efficient hydration for optimal performance

Ki as a life-force concept, how does it work?
Training

Ki as a life-force concept, how does it work?

Walking speed as a predictor of health status in adults
Lifestyle

Walking speed as a predictor of health status in adults

How to increase the difficulty of bodyweight exercises
Training

How to increase the difficulty of bodyweight exercises

Understanding metabolism: Optimize your health and performance
Lifestyle

Understanding metabolism: Optimize your health and performance

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
Training

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.

Más artículos

Diferentes formas de entrenamiento para diferentes objetivos.

Entrena en cualquier lugar y en cualquier momento con la aplicación WeFit Training Days

run plyometric_training rowing flexibility
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