wefit-training-days-app

Mantén una vida activa. Simplifica tu entrenamiento.

Un enfoque ideal para personas que empiezan a entrenar, que entrenan a diario o que llevan una vida activa. ¡Descarga la app WeFit!

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Entrenar es importante, ¿por qué no contarlo?

El conocimiento es clave para progresar.

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
Training

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.

Training errors that limit your muscle gains and ways to correct them
Training

Training errors that limit your muscle gains and ways to correct them

Walking speed as a predictor of health status in adults
Lifestyle

Walking speed as a predictor of health status in adults

Efficient hydration for optimal performance
Mindfull food

Efficient hydration for optimal performance

Ki as a life-force concept, how does it work?
Training

Ki as a life-force concept, how does it work?

How to increase the difficulty of bodyweight exercises
Training

How to increase the difficulty of bodyweight exercises

Más artículos

Diferentes formas de entrenamiento para diferentes objetivos.

Entrena en cualquier lugar y en cualquier momento con la aplicación WeFit Training Days

run plyometric_training rowing flexibility
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