wefit-training-days-app

Mantén una vida activa. Simplifica tu entrenamiento.

Un enfoque ideal para personas que empiezan a entrenar, que entrenan a diario o que llevan una vida activa. ¡Descarga la app WeFit!

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Entrenar es importante, ¿por qué no contarlo?

El conocimiento es clave para progresar.

How to train to failure without overtraining
Training

How to train to failure without overtraining

Training errors that limit your muscle gains and ways to correct them
Training

Training errors that limit your muscle gains and ways to correct them

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
Training

Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.

Efficient hydration for optimal performance
Mindfull food

Efficient hydration for optimal performance

E:P Mastering the Protein to Energy Ratio
Mindfull food

E:P Mastering the Protein to Energy Ratio

How to increase the difficulty of bodyweight exercises
Training

How to increase the difficulty of bodyweight exercises

Más artículos

Diferentes formas de entrenamiento para diferentes objetivos.

Entrena en cualquier lugar y en cualquier momento con la aplicación WeFit Training Days

run plyometric_training rowing flexibility
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