Ask WeFit Intelligence for a workout

WeFit Intelligence puts together a workout based on what you ask for, using only the exercises in your catalog and the loads you already move. You type or dictate what you need today, review the proposal, ask for changes and decide what to do with it. Nothing changes on your calendar until you save it.

1. Open the main menu and tap WeFit Intelligence.

   

2. The Ask me for a workout screen explains that it builds the workout from the exercises in your catalog and what you’ve been training. You can tap one of the suggestions, Today’s workout, based on your progress or No equipment, or type your request in the field at the bottom. The microphone on the left lets you dictate it; the arrow on the right sends it. At the top, the clock icon opens your previous Conversations.

   

3. Your request appears as a message and the status is shown below it, first “Warming up…” and then “Putting your workout together”. While it works, the send button turns into Stop in case you want to cancel.

   

4. The response starts with an explanation of what it did and why, followed by the workout card with its name, the number of exercises and sets, and the grid of exercises, which you can also view as a list. Below you have View workout and a row of quick adjustments: More volume, No equipment, Just 30 min and Swap an exercise. You can also type whatever change you want in the text field.

   

5. View workout opens the Your workout sheet with each exercise and its sets, for example “3 sets × 8-10 reps 80/85 % RIR”. At the bottom you decide: Train today moves it to today and Save to my routines saves it so you can use it whenever you want. If you close the sheet without choosing, nothing is saved.

   

6. In Conversations you’ll find your previous requests with how long ago they were made. Tap one to go back to it. The trash can icon deletes all conversations, and the screen itself warns that they’re kept for thirty days and then deleted automatically.