Log a cardio or other sport activity

In WeFit, a workout is a strength session with exercises and sets. Everything else you do to stay active, from going for a run to a boxing class, is logged as an activity. Each activity stays on the calendar day where you log it and counts toward your weekly goal.

1. In Today, scroll below the day’s workout to the Start a new activity card. Below it, under “Or use a recent one”, are the icons of the sports you’ve used lately, such as Sailing, Running, Walking or Cycling. Tap one to go straight in, or the › button in the corner to see all the sports.

   

2. The New activity sheet shows all the sports in a list with their icon, and a search field at the top to find one by name: Sailing, Aerobics, Martial Arts / Boxing, Athletics, Dance, Cycling, Walking and many more. Tap the one that fits.

   

3. The day’s activity opens. At the top you see the chosen sport and the date; if you made a mistake, the Change sport button takes you back to the list. Under Activity details, fill in the Duration and set the Intensity with the selector’s three levels.

   

The Weekly goal card in Today has three counters: WORKOUTS, ACTIVITIES and REST. Strength workouts count toward the first one and the activities in this article toward the second, so both count toward meeting the days you’ve set for yourself. The detail of what you’ve done by week and by exercise type is in Tracking.