Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
The basic bodyweight exercises are essential for developing strength, endurance, and mobility. Movements like push-ups, pull-ups, squats, and dips not…
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Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics.
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How to train to failure without overtraining
To develop greater muscle mass, it’s essential to apply the right stimuli to your muscles. This includes reaching muscle failure…
How to increase the difficulty of bodyweight exercises
We live in a time when gyms, like our homes, are filled with fitness equipment, and we’ve forgotten the simplest…
Training errors that limit your muscle gains and ways to correct them
A guide to identifying and correcting the most common mistakes in your strength training. In strength training, both beginners and…
Compound exercises to build strength and physical capacity
Compound exercises, also known as full-body exercises, allow you to activate multiple muscle groups simultaneously, maximizing training efficiency and promoting…
Walking speed as a predictor of health status in adults
Walking is an essential part of being human. At a time when sedentary lifestyles are alarmingly widespread, prescribing “steps” can…
Efficient hydration for optimal performance
! Hydration is a fundamental aspect for active individuals, especially for those who engage in regular workouts. Maintaining an adequate…
Ki as a life-force concept, how does it work?
In WeFit Training Days, we will use the term or concept of “Ki” as an energy bar in a physical…
