what's better tirzepatide or semaglutide vs. Semaglutide: the Difference? Semaglutide vs Tirzepatide Compound: Key

How are GLP-1 medications given

Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

SFN has been shown to exert antioxidant, anti-inflammatory and antiapoptotic effects through suppression of NRF2s physiological inhibitors KEAP1 and Glycogen synthase kinase-3 beta (GSK-3) (Zheng et al., 2022)

Kidney International Supplements 2016;6(1):20e8