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Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine

Glutathione is the master antioxidanta protein that occurs naturally in every cell in your body

Future studies examining connectivity between the PFC, amygdala, and hippocampus will be critical for understanding network-level interactions in PTSD