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Probiotics, Fiber, And Peppermint: When Each Makes Sense If you're trying to decide what to try first, it helps to match the tool to the symptom: Digestive enzymes: best for meal-triggered heaviness, gas tied to specific foods (like lactose), or discomfort after fattier meals Probiotics: best when you're thinking longer-term gut resilience, stool pattern changes, or antibiotic-related disruption: effects are strain-specific and take time Fiber: best for constipation support and regularity, but the type matters (some fibers worsen bloating) Peppermint: can help with spasm and IBS-type discomfort in some people, but it can worsen reflux in others If your main complaint is "I feel like food just sits in my stomach," enzymes may help a subset of people, but you still need the GLP-1-specific basics (portion size, meal composition, timing)

The empty-stomach timing matters because ghrelin-pathway secretagogues like Ipamorelin are suppressed when insulin is elevated from a recent meal

This gives it emollient and skin conditioning properties