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However, alcohol interferes with the absorption of B vitamins and depletes them from your system

For instance, a double-blind, placebo-controlled study in 80 healthy men, aged 18 to 42 years, found that use of a multivitamin/mineral supplement for 28 days was associated with reductions in the subjective measures of anxiety and perceived stress (138)

Multi-level anti-inflammatory modulation reduces IL-6, TNF-alpha, and COX-2 expression, dampening the inflammatory response that can delay healing

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