Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals

muscle mass, not just scale weight Nutritional supplement protocol to support metabolism, energy, and muscle preservation 1:1 physician coaching throughout adjusting your plan as your body changes What to Expect When Starting a GLP-1 Weight Loss Medication Whether your physician prescribes semaglutide or tirzepatide, the process of starting a GLP-1 weight loss medication follows a similar path at LeanMD: Medical consultation and health screening Your LeanMD physician reviews your full health history, lab results, current medications, and BMI
GPX4 activity is dependent on glutathione, which serves as a co-factor and reducing substrate 17
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