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Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury

As a powerful electron donor, it works at the frontline of antioxidant defense by: Directly neutralizing superoxide, hydroxyl, and peroxyl radicals Regenerating oxidized vitamin E, allowing it to continue its antioxidant function Supporting collagen synthesis, which is essential for wound healing and skin health Enhancing immune function through multiple mechanisms While effective, vitamin C has limitations including poor penetration into fatty tissues, rapid excretion from the body, and potential pro-oxidant effects at very high doses

Different peptides have different effects: some promote healing, some enhance growth hormone release, some improve sleep, skin, or cognition

doi: 10.3389/fphar.2014.00151