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We test plasma zinc and serum copper levels, and the ideal ratio is roughly 1-1.2, meaning you should have equal or slightly higher levels of plasma zinc than you have serum copper

Elsewhere it describes monitoring as more frequent at first, then every 3 to 6 months once things are stable

It is best used as a small, occasional part of a balanced diet

High Protein Options (The Non-Negotiable) Every meal delivers substantial protein: Standard meals: 20-30g protein High Protein Plan: 35-40g protein per meal Real, whole-food protein sources (not protein powder fillers) Perfectly timed to hit that 20-35g sweet spot per eating occasion When you're struggling to eat enough, having pre-made high-protein meals means you're never scrambling to figure out how to hit your targets