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Smart snack options: A small handful of almonds (6g protein, healthy fats) Hard-boiled egg (6g protein, portable and easy) String cheese (7g protein per stick) Apple slices with a tablespoon of almond butter (4g protein, fiber) Cucumber slices with hummus (fiber, easy to digest) Beef or turkey jerky, low sodium (10g protein per ounce) If your appetite is so suppressed that you cannot handle snacks at all, that is fine

Support can come in many forms, including friends and family, weight loss groups, health care professionals, and weight management programs, and what works for you will depend on your goals and preferences

Fifteen milligrams produces the most powerful appetite suppression and the highest average weight loss in clinical trials

Your microbiome composition determines which bacteria ferment undigested food and how much gas they produce during slowed gastric emptying