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IGF-1 helps to regulate muscle protein synthesis (MPS)the process of repairing muscle tissue damaged during exercisewhich can help increase muscle growth and strength (5)

Viribay, J

This excessive inward roll places additional strain on your plantar fascia, stretching it beyond its natural limits and contributing to the development of flat feet. According to The American Journal of Sports Medicine (2009), overpronation is a significant risk factor for plantar fasciitis, particularly among runners who subject their feet to repetitive stress

This peptide occurs naturally in the body and is produced by your mitochondria (tiny energy-producing organelles in the cell)