You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms
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The most common side effect of B12 injections is discomfort at the injection site
It is important not to self-treat suspected B12 deficiency without medical assessment, as the underlying cause requires investigation and neurological complications can become irreversible if left untreated