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Given our national epidemic of type 2 diabetes, it was understandable why that would be the first focus of pharmaceutical developers

If youre taking diabetes medications, please discuss this with your prescribing doctor before starting Rybelsus, as your diabetes medications may need to be adjusted as you lose weight

Emerging evidence suggests that a simple 10-minute walk after meals can: Reduce post-meal glucose spikes Improve insulin sensitivity Increase Time-in-Range (TIR) Activate the soleus (calf) muscleone of the body's most efficient glucose-utilizing muscles Recent research has highlighted the remarkable metabolic role of the soleus muscle, showing that targeted activation can enhance glucose utilization and reduce post-meal glucose excursions

Start with the lower end of your range and focus on consistency first