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By prioritising selenium intake through diverse dietary sources and monitoring thyroid health regularly, individuals can proactively protect against the interconnected consequences of deficiency, preserving not only their hair health but also their long-term vitality and cognitive wellbeing

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Environ Toxicol Chem 28:25872597 REACH (Registration, Evaluation, Authorisation and Restriction of Chemicals) (2007) With updates available at the site Richardson BJ, Mak E, De Luca-Abbott SB, Martin M, McClella K, Lam PKS (2008) Antioxidant responses to polycyclic aromatic hydrocarbons and organochlorine pesticides in green-lipped mussels ( Perna viridis ): do mussels integrate biomarker responses