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Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes

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NEUROINFLAMMATORY MECHANISMS IN NEURODEGENERATION Although the hippocampus is one of the earliest and most vulnerable structures affected in insulinresistant neurodegeneration, the cellular mechanisms described in this sectionincluding microglial activation, astrocytic reactivity, mitochondrial dysfunction, and synaptic degenerationare not restricted to this region

No buzz, no enjoyment, they wrote