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Comparative Analysis of Carnitine Content in Foods An analysis that compares the carnitine content of various food groups shows that red meats (beef and lamb in particular) are the most abundant sources, followed by milk, fish, and chicken, while all the plant foods have rather low amounts of carnitine

Aqui est uma breve viso geral de cada um e suas potenciais aplicaes: L-carnitina : Funo : A L-carnitina uma substncia semelhante a um aminocido que fundamental para o transporte de cidos graxos de cadeia longa para as mitocndrias, onde podem ser oxidados para gerar energia