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Researchers have found that caffeine consumption prior to sleep results in increased time in lighter sleep stages and less time in slow wave sleep (SWS), the latter being the highly restorative stage of sleep

If you want to know some of the common side effects and how to deal with them, check out the article below.

The FDA, citing a previous study, has projected that ending menthol sales would lead an additional 923,000 smokers to quit, including 230,000 African Americans in the first 13 to 17 months after a ban goes into effect. The agency also points to another study, which produced findings suggesting a menthol ban would save 633,000 total lives, including about 237,000 deaths averted for African Americans. Whatever the numbers turn out to be, the ban is unlikely to happen within the next year

Retrieved March 1, 2023