V-ups with ball
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V-ups with ball
Categoría workshop: ♣ Abs
Crunchy frog on floor
The crunchy frog is a dynamic core exercise that combines an abdominal crunch with leg movements, challenging both the upper…
Crunch hands overhead
The overhead crunch is a variation of the traditional crunch that increases the challenge to your core by extending your…
Hanging hip twists (Pull-up bar)
Alterning Hanging leg raise (Pull-up bar)
This exercise involves hanging from a fixed bar and alternately raising your knees towards your chest, focusing on the abdominal…
Long arm crunch
Forward step front plank
The Forward Step Front Plank is a dynamic exercise that strengthens the core, shoulders, and arms while improving overall body…
Plank side hops
Plank to frogger jumps
Twist stretch with stick standing
