Strengthens the back, biceps, and improves grip strength.
- Muscle group: Lats
- Secondary muscle group: Biceps, Traps, Forearms
- Exercise type: Multi-joint
- Type: Pull
Instructions:
- Grab a bar with your hands, palms facing forward.
- Hang from the bar with arms extended.
- Bend your elbows to lift your body until your chin is above the bar.
- Return to the starting position.
Tips
Avoid jerky movements when initiating and finishing the exercise to protect the shoulders.
Benefits
Strengthens the back, arms, and shoulders, improves posture, and develops stabilizing musculature using body weight.
