The plate front raise is a shoulder exercise that targets the anterior deltoids using a weight plate. This variation provides a unique grip position and weight distribution while effectively building shoulder strength and definition.
Step by step guide:
- Stand with feet shoulder-width apart
- Hold weight plate with both hands at its sides
- Start with plate against thighs
- Keep slight bend in elbows
- Raise plate forward until shoulder height
- Keep core engaged throughout movement
- Hold briefly at top position
- Lower plate with control to starting position
- Perform 10-12 repetitions for 3 sets
Tips
Maintain controlled movement throughout. Don’t swing the plate up. Keep wrists straight and firm. Focus on shoulder engagement. Breathe steadily during exercise.
Benefits
Builds anterior deltoid strength. Improves shoulder stability. Develops coordinated shoulder movement. Enhances core stability. Great for functional shoulder strength.
Prevention
Start with lighter plates. Don’t raise above shoulder level. Avoid arching back. Keep core tight throughout. Stop if experiencing shoulder discomfort.
