The dumbbell front raise is an isolation exercise targeting the anterior deltoids. This movement effectively builds shoulder strength and definition while allowing for unilateral training and improved muscle balance.
Step by step guide:
- Stand with feet shoulder-width apart, dumbbells in front of thighs
- Hold dumbbells with palms facing thighs
- Keep slight bend in elbows throughout movement
- Maintain straight back and engaged core
- Raise dumbbells forward until shoulder height
- Can be performed alternately or simultaneously
- Pause briefly at top of movement
- Lower weights with control to starting position
- Perform 10-12 repetitions for 3 sets
Tips
Keep movement slow and controlled. Don’t use momentum to swing weights. Maintain neutral wrist position. Focus on shoulder engagement. Breathe steadily throughout exercise.
Benefits
Develops anterior deltoid strength. Improves shoulder stability. Allows for unilateral training. Enhances shoulder definition. Builds functional pushing strength.
Prevention
Start with light weights. Don’t lift above shoulder height. Avoid arching back. Keep core engaged. Stop if experiencing shoulder pain.
