Decline seated leg raises are an effective lower abdominal exercise performed on a decline bench. This movement particularly targets the lower abs while also engaging the hip flexors and core stabilizers.
Step by step guide:
- Sit on decline bench and secure upper body with hand grips
- Lean back slightly to maintain stability
- Start with legs straight and hovering just above bench
- Keep lower back pressed against bench
- Raise legs up until they’re perpendicular to ground
- Maintain straight legs throughout movement
- Lower legs back down with control
- Don’t let legs touch bench between reps
- Perform 12-15 repetitions for 3 sets
Tips
Keep core engaged throughout movement. Control the descent phase. Avoid swinging or using momentum. Breathe steadily during exercise. Focus on using lower abs to lift legs.
Benefits
Strengthens lower abdominal muscles. Improves core stability. Develops hip flexor strength. Enhances overall core control. Increases abdominal endurance.
Prevention
Start with smaller range of motion. Don’t arch lower back. Stop if experiencing lower back pain. Begin with bent knees if needed. Warm up properly before exercise.
