The cross lateral raise is a dynamic shoulder exercise that targets the lateral deltoids while incorporating rotational movement. This cable exercise provides constant tension throughout the movement while challenging shoulder stability and core strength.
Step by step guide:
- Stand sideways to a low cable pulley
- Grab the handle with your outside hand
- Cross arm in front of body at hip level
- Keep slight bend in elbow throughout movement
- Raise arm up and out to shoulder height
- Control the motion across your body
- Lower back to starting position with control
- Complete all reps before switching sides
- Perform 12-15 repetitions for 3 sets per side
Tips
Maintain core stability throughout movement. Focus on controlled motion. Keep wrist neutral. Don’t swing or use momentum. Keep shoulder blade stable during raise.
Benefits
Develops shoulder strength and stability. Improves rotational control. Enhances shoulder mobility. Targets lateral deltoids effectively. Engages core stabilizers.
Prevention
Start with lighter weights to master form. Avoid if experiencing shoulder pain. Keep movements smooth and controlled. Don’t lift above shoulder height. Warm up shoulders properly before exercise.
