The crab twist toe touch is a dynamic core exercise that combines mobility and stability while targeting the obliques, shoulders, and hip flexors. This movement challenges coordination while improving rotational strength.
Step by step guide:
- Start in reverse table position (crab position)
- Lift hips off the ground
- Raise one arm and opposite leg
- Rotate torso to bring elbow toward opposite knee
- Extend limbs back out to starting position
- Keep hips elevated throughout movement
- Alternate sides with each repetition
- Maintain control and balance
- Perform 10-12 repetitions per side for 3 sets
Tips
Keep core engaged throughout movement. Focus on smooth, controlled rotation. Keep shoulders and hips level when extended. Breathe steadily during exercise. Maintain strong wrist position.
Benefits
Strengthens core and obliques. Improves shoulder stability. Enhances hip mobility. Develops rotational strength. Increases overall body coordination.
Prevention
Start with static holds if needed. Avoid if experiencing wrist pain. Keep movements controlled and deliberate. Don’t let hips sag. Warm up shoulders and wrists beforehand.
