Spinal twist pose
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Spinal twist pose
Grupo muscular: Lower back
Lumbar spine extension
Primary muscle group: Lower back Secondary muscle groups: Back Standing Lumbar Extension: Strengthen Your Lower Back Description: This exercise targets…
Deadlift (Hex bar)
Primary muscle group: Lower back Secondary muscle groups: Lower back, Traps, Glutes
Bird dog
The bird dog is a fundamental core strengthening exercise that improves balance, coordination, and stability while targeting the lower back,…
Hyperextension (Machine)
Primary muscle group: Lower back Secondary muscle groups: Glutes
Reverse hyperextension (Machine)
Primary muscle group: Lower back Secondary muscle groups: Glutes
Superman
Primary muscle group: Lower back Secondary muscle groups: Glutes, Hamstrings, Shoulders
