Face pulls (Cable)
The face pull is a corrective and strengthening exercise that targets the rear deltoids, upper back, and rotator cuff muscles….
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Face pulls (Cable)
Grupo muscular secundario: Upper back
Cuban press (Dumbbell)
The Cuban press is a complex shoulder exercise that combines external rotation with an overhead press. This movement targets multiple…
Gorilla chin-ups
Gorilla Chin-ups are an advanced exercise that combines strength, power, and coordination. This movement targets the back, biceps, and core…
Archer pull-up (Pull-ups bar)
This exercise involves hanging from a pull-up bar with an overhand grip and pulling your body up towards the bar…
Forearm Plank
The Forearm Plank is an isometric exercise that strengthens the core, including the abdominals, obliques, and lower back. It also…
Front & lateral raises (Dumbells)
The Front & Lateral Raises with dumbbells is a combined exercise that strengthens the shoulder muscles, specifically the anterior and…
Close Grip Pull-Up
The close-grip pull-up is a challenging variation of the standard pull-up that places greater emphasis on the inner back muscles…
Hammer neutral pull-up (Pull-up bar)
The Hammer Neutral Pull-Up is a functional exercise that targets the muscles of the back, biceps, forearms, and core. This…
Commando Pull-Up
The commando pull-up is an advanced variation that involves alternating grip positions during the movement. This dynamic exercise targets the…
Chin-Ups
The chin-up is a fundamental upper body pulling exercise that primarily targets the biceps and latissimus dorsi muscles. Using an…
