Wheel rollout
The wheel rollout is an exercise that targets the core muscles, specifically the abs and lower back. It involves using…
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Wheel rollout
Grupo muscular secundario: Triceps
Handstand
The Handstand is an advanced exercise that requires strength, balance, and coordination. It intensely works the shoulders, triceps, core, and…
Clean and jerk (Barbell)
The clean and jerk is an Olympic weightlifting movement that combines two lifts: the clean, which brings the barbell from…
Battle ropes
Battle ropes are a high-intensity exercise that works on strength and cardiovascular endurance. It uses heavy ropes to create wave…
Forearm Plank
The Forearm Plank is an isometric exercise that strengthens the core, including the abdominals, obliques, and lower back. It also…
Bird dog
The bird dog is a fundamental core strengthening exercise that improves balance, coordination, and stability while targeting the lower back,…
Decline bench press (Barbell)
The decline bench press is a variation of the traditional bench press performed on a decline bench. This exercise emphasizes…
Chest Press (Machine)
The chest press machine is a guided movement that targets the pectoral muscles, front deltoids, and triceps. This machine-based exercise…
Close-grip push-up
The close-grip push-up is a variation that places greater emphasis on the triceps while still engaging the chest and shoulders….
Handstand Push-Ups
Handstand Push-Ups are an advanced exercise that strengthens the shoulders, triceps, core, and stabilizing muscles. This movement is ideal for…
