Forward step front plank
The Forward Step Front Plank is a dynamic exercise that strengthens the core, shoulders, and arms while improving overall body…
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Forward step front plank
Grupo muscular secundario: Triceps
Rollout (TRX)
This exercise involves starting in a plank position with a TRX under your hands, then rolling the TRX forward while…
Crane pose
The Crane Pose (Bakasana) is an advanced yoga arm balance that develops upper body strength, core stability, and mental focus….
Cuban press (Dumbbell)
The Cuban press is a complex shoulder exercise that combines external rotation with an overhead press. This movement targets multiple…
Bench press – Close-grip (Barbell)
The close-grip bench press is a compound exercise that primarily targets the triceps while also engaging the chest and shoulders….
Decline chest fly (Dumbbell)
The decline dumbbell chest fly is an isolation exercise that targets the lower chest muscles through a wide arc movement….
Bench press (Dumbbell)
The dumbbell bench press is a versatile chest exercise that allows for greater range of motion compared to the barbell…
Decline bench press (Dumbbell)
The decline dumbbell bench press is a variation that targets the lower chest muscles while allowing for independent arm movement…
Ball declined push-ups
The stability ball decline push-up is a challenging variation of the traditional push-up, where the feet are placed on a…
Archer push-up
This exercise is a variation of a push-up where one arm is extended forward while the other arm performs the…
