Commando Pull-Up
The commando pull-up is an advanced variation that involves alternating grip positions during the movement. This dynamic exercise targets the…
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Commando Pull-Up
Grupo muscular secundario: Shoulders
Band Assisted Chin Up
This exercise involves using a resistance band to assist in performing a chin-up. The band is looped around the chin-up…
Biceps curl (Dumbbell)
The dumbbell biceps curl is a classic strength training exercise that targets the biceps muscles effectively. Using dumbbells allows for…
Biceps Curl (TRX)
The TRX biceps curl is a bodyweight variation of the traditional biceps curl that uses suspension training to target the…
Climbing monkey bars
The monkey bar traverse is a dynamic movement that involves lateral travel across overhead bars using alternating hand grips. This…
Ball incline push-ups
The are a variation of traditional push-ups where the hands are placed on a stability ball, elevating the upper body….
Close-grip lat pulldown (Cable)
The close-grip lat pulldown is a variation of the traditional lat pulldown that uses a narrow grip to target the…
Supinated grip inverted row
This exercise, also known as the Supinated Grip Inverted Row, involves hanging from a bar with an underhand grip (palms…
Drag Curl
The drag curl is a variation of the traditional bicep curl where the barbell is kept in close contact with…
