Battle ropes
Battle ropes are a high-intensity exercise that works on strength and cardiovascular endurance. It uses heavy ropes to create wave…
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Battle ropes
Grupo muscular secundario: Shoulders
Forearm Plank
The Forearm Plank is an isometric exercise that strengthens the core, including the abdominals, obliques, and lower back. It also…
Decline bench press (Barbell)
The decline bench press is a variation of the traditional bench press performed on a decline bench. This exercise emphasizes…
Chest Press (Machine)
The chest press machine is a guided movement that targets the pectoral muscles, front deltoids, and triceps. This machine-based exercise…
Close Grip Push-Ups
Close-grip pushups with hands together is a triceps-focused variation of the standard push-up that places maximum emphasis on triceps development…
Handstand Push-Ups
Handstand Push-Ups are an advanced exercise that strengthens the shoulders, triceps, core, and stabilizing muscles. This movement is ideal for…
Decline Push-Ups
Decline push-ups are an advanced variation of traditional push-ups where your feet are elevated above your hands. This position increases…
Diamond Push-Ups
Diamond push-ups are an advanced variation of traditional push-ups where the hands are positioned close together forming a diamond shape….
Explosive Push-Ups
Explosive push-ups, also known as clapping push-ups, are an advanced variation that develops explosive upper body strength and power. This…
French Press (Dumbbells)
The French Press with dumbbells is an excellent exercise to strengthen the triceps, helping to tone and increase the strength…
