Archer pull-up (Pull-ups bar)
This exercise involves hanging from a pull-up bar with an overhand grip and pulling your body up towards the bar…
← Inicio
Archer pull-up (Pull-ups bar)
Grupo muscular secundario: Shoulders
Wheel rollout
The wheel rollout is an exercise that targets the core muscles, specifically the abs and lower back. It involves using…
Chest fly (Dumbbell)
The dumbbell chest fly is an isolation exercise that effectively targets the pectoral muscles. This movement helps develop chest width…
Child’s pose (Balasana)
Child’s pose (Balasana) is a restful yoga position that gently stretches the back, hips, thighs, and ankles while promoting relaxation…
Handstand
The Handstand is an advanced exercise that requires strength, balance, and coordination. It intensely works the shoulders, triceps, core, and…
Camber (Jump Rope)
Jump rope is a highly effective cardiovascular exercise that improves coordination, agility, and endurance while burning calories. This classic exercise…
Front Lever (Pull-up Bar)
The Front Lever on a pull-up bar is an advanced exercise that requires a combination of strength, stability, and body…
Clean Pull (Barbell)
The clean pull is a segment of the full clean that focuses on the explosive pulling phase of the movement….
Clean and jerk (Barbell)
The clean and jerk is an Olympic weightlifting movement that combines two lifts: the clean, which brings the barbell from…
Clean and Press (Barbell)
The clean and press is a compound strength movement that combines a power clean with an overhead press. This total-body…
