Above head chest stretch
This exercise involves standing with arms extended above the head and interlocking the fingers. The individual then pulls the arms…
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Above head chest stretch
Grupo muscular secundario: Shoulders
Bench press – Close-grip (Barbell)
The close-grip bench press is a compound exercise that primarily targets the triceps while also engaging the chest and shoulders….
Front squat (Barbell)
The front squat is a compound exercise that targets the quadriceps, core, and upper back while placing the barbell in…
Front box squat (Barbell)
The Front Box Squat with a barbell is a compound exercise that strengthens the quadriceps, glutes, and core. By incorporating…
Decline chest fly (Dumbbell)
The decline dumbbell chest fly is an isolation exercise that targets the lower chest muscles through a wide arc movement….
Bench press (Dumbbell)
The dumbbell bench press is a versatile chest exercise that allows for greater range of motion compared to the barbell…
Decline bench press (Dumbbell)
The decline dumbbell bench press is a variation that targets the lower chest muscles while allowing for independent arm movement…
Gorilla chin-ups
Gorilla Chin-ups are an advanced exercise that combines strength, power, and coordination. This movement targets the back, biceps, and core…
Ball declined push-ups
The stability ball decline push-up is a challenging variation of the traditional push-up, where the feet are placed on a…
Archer push-up
This exercise is a variation of a push-up where one arm is extended forward while the other arm performs the…
