Chin-up in squatting (Pull-up bar) treze | 30 de March de 2024 The chin-up in squatting is an advanced variation of the traditional chin-up that combines an upper body pull with a…
Canoe sprint with stick treze | 30 de March de 2024 The canoe sprint with stick is a dynamic exercise that simulates paddling movements, providing a full-body workout while particularly targeting…
Camel pose treze | 30 de March de 2024 The Camel Pose (Ustrasana) is a deep backbend yoga pose that opens the chest, stretches the front of the body,…
Decline diamond push-up treze | 28 de March de 2024 The decline diamond push-up is an advanced variation of the traditional push-up that combines an elevated foot position with a…
Crab twist toe touch treze | 28 de March de 2024 The crab twist toe touch is a dynamic core exercise that combines mobility and stability while targeting the obliques, shoulders,…
Rollout (TRX) treze | 28 de March de 2024 This exercise involves starting in a plank position with a TRX under your hands, then rolling the TRX forward while…
Crane pose treze | 28 de March de 2024 The Crane Pose (Bakasana) is an advanced yoga arm balance that develops upper body strength, core stability, and mental focus….
Elbow plank butt lifts treze | 28 de March de 2024 The elbow plank butt lift is a challenging core exercise that combines a plank hold with hip raises, targeting the…
Fallout (TRX) treze | 28 de March de 2024 The TRX Fallout is an effective exercise to strengthen the core, focusing on the abdominal and lower back muscles. This…
Back slaps wrap around stretch treze | 27 de March de 2024 The entire upper body often gets stiff and rigid from lack of movement throughout the day for most people. Therefore,…