Grupo muscular secundario: Shoulders

Chin-up in squatting (Pull-up bar)

The chin-up in squatting is an advanced variation of the traditional chin-up that combines an upper body pull with a…

Canoe sprint with stick

The canoe sprint with stick is a dynamic exercise that simulates paddling movements, providing a full-body workout while particularly targeting…

Camel pose

The Camel Pose (Ustrasana) is a deep backbend yoga pose that opens the chest, stretches the front of the body,…

Decline diamond push-up

The decline diamond push-up is an advanced variation of the traditional push-up that combines an elevated foot position with a…

Crab twist toe touch

The crab twist toe touch is a dynamic core exercise that combines mobility and stability while targeting the obliques, shoulders,…

Rollout (TRX)

This exercise involves starting in a plank position with a TRX under your hands, then rolling the TRX forward while…

Crane pose

The Crane Pose (Bakasana) is an advanced yoga arm balance that develops upper body strength, core stability, and mental focus….

Elbow plank butt lifts

The elbow plank butt lift is a challenging core exercise that combines a plank hold with hip raises, targeting the…

Fallout (TRX)

The TRX Fallout is an effective exercise to strengthen the core, focusing on the abdominal and lower back muscles. This…

Back slaps wrap around stretch

The entire upper body often gets stiff and rigid from lack of movement throughout the day for most people. Therefore,…

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