Clean and jerk (Barbell)
The clean and jerk is an Olympic weightlifting movement that combines two lifts: the clean, which brings the barbell from…
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Clean and jerk (Barbell)
Grupo muscular secundario: Obliques
Clean and Press (Barbell)
The clean and press is a compound strength movement that combines a power clean with an overhead press. This total-body…
Forearm Plank
The Forearm Plank is an isometric exercise that strengthens the core, including the abdominals, obliques, and lower back. It also…
Crunches
The crunch is a fundamental abdominal exercise that targets the rectus abdominis muscles. This basic yet effective movement helps develop…
Decline Crunches (Bench)
Decline crunches are an advanced variation of the traditional crunch performed on a decline bench. This exercise increases the intensity…
Front Raise (Dumbbells)
The dumbbell front raise is an isolation exercise targeting the anterior deltoids. This movement effectively builds shoulder strength and definition…
Front raise I (TRX)
The TRX front raise in I position is a bodyweight exercise that targets the anterior deltoids while engaging core stability….
Resistance Band Front Raises
Front raises with resistance bands are an effective shoulder exercise that targets the anterior deltoids using elastic resistance. This variation…
Climbing monkey bars
The monkey bar traverse is a dynamic movement that involves lateral travel across overhead bars using alternating hand grips. This…
Kettlebell arnold press
