Fallout (TRX)
The TRX Fallout is an effective exercise to strengthen the core, focusing on the abdominal and lower back muscles. This…
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Fallout (TRX)
Grupo muscular secundario: Obliques
Above head chest stretch
This exercise involves standing with arms extended above the head and interlocking the fingers. The individual then pulls the arms…
Lying alternate leg raise
This exercise consists of lying on your back and lifting both legs at the same time, alternating legs while keeping…
Decline sit-up with up arms straight
The decline sit-up with straight arms is an advanced core exercise that increases the difficulty of traditional sit-ups by adding…
Gorilla chin-ups
Gorilla Chin-ups are an advanced exercise that combines strength, power, and coordination. This movement targets the back, biceps, and core…
Archer push-up
This exercise is a variation of a push-up where one arm is extended forward while the other arm performs the…
Wheel rollout
The wheel rollout is an exercise that targets the core muscles, specifically the abs and lower back. It involves using…
Front Lever (Pull-up Bar)
The Front Lever on a pull-up bar is an advanced exercise that requires a combination of strength, stability, and body…
Handstand
The Handstand is an advanced exercise that requires strength, balance, and coordination. It intensely works the shoulders, triceps, core, and…
Clean Pull (Barbell)
The clean pull is a segment of the full clean that focuses on the explosive pulling phase of the movement….
