Kickbacks (Resistance band)
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Kickbacks (Resistance band)
Grupo muscular secundario: Obliques
Crunchy frog on floor
The crunchy frog is a dynamic core exercise that combines an abdominal crunch with leg movements, challenging both the upper…
Crunch hands overhead
The overhead crunch is a variation of the traditional crunch that increases the challenge to your core by extending your…
Alterning Hanging leg raise (Pull-up bar)
This exercise involves hanging from a fixed bar and alternately raising your knees towards your chest, focusing on the abdominal…
Forward step front plank
The Forward Step Front Plank is a dynamic exercise that strengthens the core, shoulders, and arms while improving overall body…
Crab twist toe touch
The crab twist toe touch is a dynamic core exercise that combines mobility and stability while targeting the obliques, shoulders,…
Rollout (TRX)
This exercise involves starting in a plank position with a TRX under your hands, then rolling the TRX forward while…
Front raise Y (TRX)
The TRX front raise in Y position is an advanced shoulder exercise that targets multiple parts of the deltoids while…
Crane pose
The Crane Pose (Bakasana) is an advanced yoga arm balance that develops upper body strength, core stability, and mental focus….
Elbow plank butt lifts
The elbow plank butt lift is a challenging core exercise that combines a plank hold with hip raises, targeting the…
