Bird dog
The bird dog is a fundamental core strengthening exercise that improves balance, coordination, and stability while targeting the lower back,…
← Inicio
Bird dog
Grupo muscular secundario: Lats
French Press (Dumbbells)
The French Press with dumbbells is an excellent exercise to strengthen the triceps, helping to tone and increase the strength…
Cross lateral raises (Cable)
The cross lateral raise is a dynamic shoulder exercise that targets the lateral deltoids while incorporating rotational movement. This cable…
Climbing monkey bars
The monkey bar traverse is a dynamic movement that involves lateral travel across overhead bars using alternating hand grips. This…
Supinated grip inverted row
This exercise, also known as the Supinated Grip Inverted Row, involves hanging from a bar with an underhand grip (palms…
