Chin-up in squatting (Pull-up bar)
The chin-up in squatting is an advanced variation of the traditional chin-up that combines an upper body pull with a…
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Chin-up in squatting (Pull-up bar)
Grupo muscular secundario: Lats
Crane pose
The Crane Pose (Bakasana) is an advanced yoga arm balance that develops upper body strength, core stability, and mental focus….
Fallout (TRX)
The TRX Fallout is an effective exercise to strengthen the core, focusing on the abdominal and lower back muscles. This…
Cuban press (Dumbbell)
The Cuban press is a complex shoulder exercise that combines external rotation with an overhead press. This movement targets multiple…
Gorilla chin-ups
Gorilla Chin-ups are an advanced exercise that combines strength, power, and coordination. This movement targets the back, biceps, and core…
Wheel rollout
The wheel rollout is an exercise that targets the core muscles, specifically the abs and lower back. It involves using…
Ball sit-ups
The ball sit-ups is an effective core exercise that increases the challenge of traditional crunches by incorporating an unstable surface….
Front Lever (Pull-up Bar)
The Front Lever on a pull-up bar is an advanced exercise that requires a combination of strength, stability, and body…
Clean and Press (Barbell)
The clean and press is a compound strength movement that combines a power clean with an overhead press. This total-body…
Bicycle crunches
Bicycle crunches are an effective compound core exercise that targets multiple abdominal muscles, particularly the rectus abdominis and obliques. This…
