Duck walking
The duck walk is a functional lower body exercise that challenges mobility, stability, and strength in the legs and hips….
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Duck walking
Grupo muscular secundario: Glutes
Good mornings (Barbell)
The Good Morning with a barbell is a fundamental exercise for strengthening the posterior chain, including the hamstrings, glutes, and…
Farmer’s walk (Dumbbells)
The Farmer’s Walk with dumbbells is a functional exercise that strengthens the core, shoulders, arms, and legs. It also improves…
Curtsy lunges
The curtsy lunge is a variation of the traditional lunge exercise that targets the muscles of the lower body, particularly…
Frog squat
Frog Squats are an excellent exercise to strengthen the muscles of the legs, including the quadriceps, glutes, and hamstrings. This…
