Hanging Leg Raises (Pull-up Bar)
The captain’s chair leg raise is an effective core exercise performed on a specialized piece of equipment that targets the…
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Hanging Leg Raises (Pull-up Bar)
Grupo muscular secundario: Glutes
Front Lever Raises (Parallel Bars)
The Front Lever Raises on parallel bars are an advanced exercise that strengthens the core, lats, and shoulder muscles. This…
Bicycle crunches with raised legs
The bicycle crunches with raised legs is an advanced variation of the traditional bicycle crunch that increases the intensity by…
Deadlift (Barbell)
The barbell deadlift is a fundamental compound exercise that targets multiple muscle groups, primarily focusing on the posterior chain. This…
Bulgarian split squat (Dumbbells)
The dumbbell Bulgarian split squat is a unilateral lower body exercise that effectively targets the quadriceps, glutes, and hamstrings. Using…
Cossack squat
The Cossack squat is a lateral movement that develops single-leg strength, hip mobility, and flexibility. This advanced variation of a…
Goblet squat (Dumbbells)
The goblet squat is a functional lower body exercise performed while holding a dumbbell in front of the chest. This…
Hack squat (Barbell)
The Hack Squat with a barbell is a compound exercise that intensely targets the quadriceps, glutes, and lower back. This…
Box jumps
Box jumps are a powerful plyometric exercise that develops explosive leg strength, power, and coordination. This dynamic movement enhances athletic…
Bird dog
The bird dog is a fundamental core strengthening exercise that improves balance, coordination, and stability while targeting the lower back,…
