Clean deadlift (Barbell)
The clean deadlift is a variation of the traditional deadlift that uses the same starting position as a power clean….
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Clean deadlift (Barbell)
Grupo muscular secundario: Glutes
Child’s pose (Balasana)
Child’s pose (Balasana) is a restful yoga position that gently stretches the back, hips, thighs, and ankles while promoting relaxation…
Asian squat
Asian Squat The Asian squat is a variation of the deep squat where you fully squat down with your feet…
Ball sit-ups
The ball sit-ups is an effective core exercise that increases the challenge of traditional crunches by incorporating an unstable surface….
Squat on bosu ball
The squat on a Bosu ball is an exercise that challenges your balance and stability by performing a squat while…
Climbing stairs
Stair climbing is a cardiovascular exercise that targets the lower body muscles while providing an effective cardio workout. This functional…
Squat with ball throw
The ball wall squat is a supportive lower body exercise that uses a stability ball between your back and a…
Camber (Jump Rope)
Jump rope is a highly effective cardiovascular exercise that improves coordination, agility, and endurance while burning calories. This classic exercise…
Clean Pull (Barbell)
The clean pull is a segment of the full clean that focuses on the explosive pulling phase of the movement….
Clean and jerk (Barbell)
The clean and jerk is an Olympic weightlifting movement that combines two lifts: the clean, which brings the barbell from…
