Crunchy frog on floor
The crunchy frog is a dynamic core exercise that combines an abdominal crunch with leg movements, challenging both the upper…
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Crunchy frog on floor
Grupo muscular secundario: Glutes
Butterfly flaps
The butterfly flaps, also known as the Baddha Konasana or Butterfly Pose, is a seated hip-opening yoga position that helps…
Forward step front plank
The Forward Step Front Plank is a dynamic exercise that strengthens the core, shoulders, and arms while improving overall body…
Camel pose
The Camel Pose (Ustrasana) is a deep backbend yoga pose that opens the chest, stretches the front of the body,…
Decline seated leg raises
Decline seated leg raises are an effective lower abdominal exercise performed on a decline bench. This movement particularly targets the…
Deep knee bend
The deep knee bend is a fundamental lower body exercise that focuses on developing mobility and strength through a full…
Curtsy lunges (Dumbbell)
The curtsy lunge is a variation of the traditional lunge that targets the glutes, inner thighs, and outer thighs while…
Air Squat
Air squats are a basic exercise that strengthens the muscles of the legs, including the quadriceps, glutes, and hamstrings. Additionally,…
Front squat (Barbell)
The front squat is a compound exercise that targets the quadriceps, core, and upper back while placing the barbell in…
Ball wall squat
The are an exercise that combines the use of a ball to add resistance and improve posture during the squat…
