Front Lever Raises (Parallel Bars)
The Front Lever Raises on parallel bars are an advanced exercise that strengthens the core, lats, and shoulder muscles. This…
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Front Lever Raises (Parallel Bars)
Grupo muscular secundario: Adductors
Bicycle crunches with raised legs
The bicycle crunches with raised legs is an advanced variation of the traditional bicycle crunch that increases the intensity by…
Curtsy lunges
The curtsy lunge is a variation of the traditional lunge exercise that targets the muscles of the lower body, particularly…
Frog squat
Frog Squats are an excellent exercise to strengthen the muscles of the legs, including the quadriceps, glutes, and hamstrings. This…
