Kickbacks (Resistance band)
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Kickbacks (Resistance band)
Grupo muscular secundario: Adductors
Fire hydrants or side kickback
Lateral walk (Resistance band)
Crunchy frog on floor
The crunchy frog is a dynamic core exercise that combines an abdominal crunch with leg movements, challenging both the upper…
Alterning Hanging leg raise (Pull-up bar)
This exercise involves hanging from a fixed bar and alternately raising your knees towards your chest, focusing on the abdominal…
Crab twist toe touch
The crab twist toe touch is a dynamic core exercise that combines mobility and stability while targeting the obliques, shoulders,…
Curtsy lunges (Dumbbell)
The curtsy lunge is a variation of the traditional lunge that targets the glutes, inner thighs, and outer thighs while…
Lying alternate leg raise
This exercise consists of lying on your back and lifting both legs at the same time, alternating legs while keeping…
Glute bridge
The glute bridge is a fundamental exercise that targets the gluteal muscles, hamstrings, and lower back. This bodyweight movement helps…
Deadlift (Dumbbell)
The dumbbell deadlift is a variation of the traditional deadlift that allows for greater range of motion and helps improve…
