Clean and Press (Barbell)
The clean and press is a compound strength movement that combines a power clean with an overhead press. This total-body…
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Clean and Press (Barbell)
Grupo muscular secundario: Abdominals
Box jumps
Box jumps are a powerful plyometric exercise that develops explosive leg strength, power, and coordination. This dynamic movement enhances athletic…
Farmer’s walk (Dumbbells)
The Farmer’s Walk with dumbbells is a functional exercise that strengthens the core, shoulders, arms, and legs. It also improves…
Close-grip push-up
The close-grip push-up is a variation that places greater emphasis on the triceps while still engaging the chest and shoulders….
Handstand Push-Ups
Handstand Push-Ups are an advanced exercise that strengthens the shoulders, triceps, core, and stabilizing muscles. This movement is ideal for…
Decline Push-Ups
Decline push-ups are an advanced variation of traditional push-ups where your feet are elevated above your hands. This position increases…
Diamond Push-Ups
Diamond push-ups are an advanced variation of traditional push-ups where the hands are positioned close together forming a diamond shape….
Explosive Push-Ups
Explosive push-ups, also known as clapping push-ups, are an advanced variation that develops explosive upper body strength and power. This…
Curtsy lunges
The curtsy lunge is a variation of the traditional lunge exercise that targets the muscles of the lower body, particularly…
Ball incline push-ups
The are a variation of traditional push-ups where the hands are placed on a stability ball, elevating the upper body….
