| Training errors that limit your muscle gains and ways to correct them | 4 min |
| Ki as a life-force concept, how does it work? | 3 min |
| How to train to failure without overtraining | 4 min |
| How to increase the difficulty of bodyweight exercises | 4 min |
| Compound exercises to build strength and physical capacity | 7 min |
| Basic exercises: push-ups, pull-ups, squats, dips, core and plyometrics. | +10 min |
