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This is particularly true after 40, when hormonal shifts like perimenopause amplify the problem, making replenishing these pathways essential for maintaining not just sexual health but overall emotional and physical well-being

The result: you eat less without white-knuckling it through hunger, and your body starts burning fat stores for energy instead of holding onto them

To better understand how to time it effectively, check out LGlutamine for Muscle Recovery and Soreness and The Ultimate Guide to LGlutamine for background on how glutamine works in performance settings

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